From what stage of pregnancy?

From the second trimester, meaning three full months, and right up to the birth. For a pregnancy proceeding normally, no medical clearance is needed.

On your side or on your back, always well supported by cushions, never face down. The sheet covers you throughout and only the area being worked on is uncovered.

Which oils do you use?

A neutral oil, unscented and without additives, which suits everyone. No essential oils. Tell me about any allergies when you book.

Pregnancy massage · at home Mum-to-Be Ritual

A very gentle massage, given side-lying and wrapped in a cocoon of cushions, for a feeling of ease in your back, rested legs, and a pause from the tiredness of pregnancy.

60 min: 85 €
90 min: 120 €

Book this massage

Free cancellation 24 h · no travel fee in Albufeira

Suzy-Laura arranging the support cushions, sheet in place

Who it is for

From the second trimester onwards, meaning three full months, and right up to the birth.
I do not massage in cases of high-risk pregnancy or high blood pressure.
For a pregnancy proceeding normally, no medical clearance is needed. You will simply fill in a health questionnaire before the session.

What you will feel

Your lower back and pelvis gradually letting go.
A feeling of lighter legs.
Breathing that feels freer and deeper.
A bubble of complete calm, to recharge without thinking about anything.

How the Ritual unfolds

Part 01
A moment of welcome with a guided breathing exercise, sitting down, then the cushions arranged just for you.
Part 02
The massage, very gently: a sequence of soothing pressure on your side and then on your back, fully supported by the cushions for your comfort.
Part 03
The returning breath to settle, a glass of water, and a few minutes to sit up slowly, at your own pace.

Everything included, no surprises

Table
Fresh linen
Neutral, unscented oil
Soft music
No travel fee in Albufeira

Option

Reflexo, 15 min more

Fifteen minutes of foot reflexology added at the end: precise work on the reflex zones of the feet.

+20 €

choose it when you book

Questions about this massage

From what stage of pregnancy?: From the second trimester, meaning three full months, and right up to the birth. For a pregnancy proceeding normally, no medical clearance is needed.
How will I be lying?: On your side or on your back, always well supported by cushions, never face down. The sheet covers you throughout and only the area being worked on is uncovered.
Which oils do you use?: A neutral oil, unscented and without additives, which suits everyone. No essential oils. Tell me about any allergies when you book.